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Master Your Health - Chronic Pain - Leamington Class


Windsor-Essex Community Health Centre

Windsor-Essex CHC - Leamington Site, 33 Princess Street, 4th floor, Leamington, Ontario, N8H 5C5

This is an event series. You may need to attend more than one date.

Cost: FREE

Living a Health Life with chronic conditions: Take part in this FREE and FUN 6-week Group Program: GENERAL CHRONIC DISEASE: - increase self-confidence - positive thinking, guided imagery and Living a Health Life with chronic conditions: Take part in this FREE and FUN 6-week Group Program: GENERAL CHRONIC DISEASE: - increase self-confidence - positive thinking, guided imagery and relaxation techniques - healthy eating & exercising - communication with your healthcare team - action planning, problem solving & achieving personal goals CHRONIC PAIN - Learn About: - exercises for maintaining & improving strength, flexibility and endurance - techniques to deal with stress, depression, fatigues, etc. - pain medications & treatments DIABETES - Learn About: - managing hyper/hypoglycemia - emotional challenges: depression, anger, fear & frustration - appropriate exercises for maintaining and improving strength & endurance - appropriate use of medications Wednesdays, March 22 to April 26, 2017

Contact: Windsor-Essex Community Health Centre
Phone: 855-259-3605
Email: myh@wechc.org